I see therapy as a joint endeavor, shaped by empathy, experience, curiosity, mutual respect and humor.

By creating a genuine rapport in a safe and protected place,  we learn to recognize feelings, take emotional risks, and discover new ways of living in the world and connecting with other people.

As one of my instructors once said, “We’re mammals”  - wired to be connected to our kind and dependent on them for support, nurturance, protection, and even correction if needed.  Therapy is another variation of that safety. 

I welcome you to get in touch.  You can call me at (914) 761-6886 or email me at istudwell@gmail.com and I will get back to you by phone.