I see therapy as a joint endeavor, shaped by empathy, experience, curiosity, mutual respect and humor. My office is a safe and protected place where we can explore your story together. I will help you recognize feelings, take emotional risks, and discover new ways of living in the world and connecting with other people.
As one of my instructors once said, “We’re mammals” - wired to be connected to our kind and dependent on them for support, nurturance, protection, and even correction if needed. Therapy is another variation of that safety.